Why is collagen in the body of a relevant issue today? Quite simply because a lot of older people around us appear to be unable to reverse the aging process that has occurred. The skin begins to sag and wrinkles begin to form as the skin looses its elasticity. This can be partly attributed to loss of collagen in the body and in order to stop it from occurring, you need to find ways to boost your collagen supply in your body. Let’s explore some of the ways by which you can do this such as collagen from capsules.
Collagen is fibrous protein bonds between the collagen protein and elastin molecules in your skin and connective tissue. When humans are still young, these fibrous protein bonds stay tight forever. But with advancing age, the elasticity of these collagen fibers start to fray.
Your body produces less collagen as you grow older. This means that your body cannot replace them as fast as they are broken down. Hence, your skin looses its firmness and becomes prone to sagging and wrinkles. Fortunately, you can actually increase the production of collagen in your body by eating foods containing collagen. You can do this by eating foods containing collagen in their natural state, or by taking a collagen supplement.
Some foods are considered excellent food sources for collagen synthesis, and hence are considered to be essential for collagen. These foods include those rich in protein and vitamins, such as eggs, fish, chicken, and nuts. The best sources of vitamin E are sunflower seeds and olives. Vitamin C is obtained from oranges, strawberries, cauliflower, tomatoes, and egg white. Animal protein is rich in methionine and cysteine, both of which are essential for collagen synthesis.
Collagen proteins are produced naturally by your body and are found in both animal and plant tissues. Your body also makes some other protein types that are not collagen. These non-collagen proteins are commonly referred to as keratin. They include elastin, collagen I, and collagen II. The primary function of collagen is to provide elasticity to your connective tissues; however, besides acting as structural tissues, they also keep your skin and hair moisturized.
There are many different types of collagen supplements on the market today. Some supplements are based on naturally occurring compounds found in plants, called “barrients”. Other supplements are derived from beef or bison. Each of these protein groups has specific functions and advantages. It is important to make sure that you are choosing the right supplement to meet your needs. Before buying a supplement, find out which ones are the best for collagen.